Welcome.  If you have found yourself here, perhaps you are looking for support in your current life situation or searching for a deeper understanding of yourself.   Many of us have forgotten how to feel our emotions, how to let them move through our bodies like pure energy forms – letting anger churn, hope to blossom, grief to contract, disappointment to gut, or to sit with unmet longing as if it were an old friend.

I offer a safe place to explore and express emotions and life questions from a place of awareness, compassion and support.

Finding a therapist can be a difficult task. Here are some things you might consider:

• Ensure the therapist you choose has an approach that resonates with you.
• It can be a good idea to work with someone who has been recommended to you,  but follow your own intuition when it comes making your final decision.
• Have a few questions prepared for your initial conversation so that you can get a first impression and assess how your therapist responds to you.