Life Coaching:  As conscious human beings, I believe we are capable of creating and manifesting what we want in life.  However, sometimes we get stuck in our own procrastination, self-sabotage and fear of failure/success.  Life Coaching can be an effective way to help you set and achieve positive goals and choices and help you stay focused on the life you want to create.  As your Life Coach, I can help you identify what is important to you, the opportunities and obstacles to your goals and the resources you can access to achieve those goals.  There are three areas I will coach you through:

1.  Discovering your bliss – Becoming the predominant creative force in your life!

2.  Developing a plan – combating confusion, procrastination & lack of direction.

3.  Remaining focused – Moving through life situations with grace and focus .

Therapeutic Art:  As an artist, I bring many art therapy techniques and modalities into my practice.  Specifically, I work with individuals to safely express themselves through creativity.  I believe it is important for everyone to release their emotions so they don’t overwhelm and block energies.  Expressing through drawing, voice and creating is another way to release pain.

Resources:

Center for Addictions and Mental Health (CAMH): http://www.camhca / 1-800-463-6273

ADAPT – Halton Alchohol, Drug & Gambling: http://www.haltonadapt.org / 905-639-6537

Kids Help Phone: http://www.kidshelpphone.ca / 1800-668-6868

Halton Women’s Centre: http://www.haltonwomenscentre.org / 905-333-4441

Halton Women’s Place: http://www.haltonwomensplace.com / 905-332-7892   Crisis Line: 905-878-8555

Distress Centre Oakville:  http://www.distresscentreoakville.com / 905-849-4541

Reach Out Centre for Kids (ROCK):  http://www.rockonline.ca / 905-339-3525  Crisis Line: 905-878-9785

Halton Family Services: http://www.haltonfamilyservices.org / 905-845-3811